PRENATAL + POSTPARTUM FITNESS CLASSES IN AUSTIN
Feel Strong Through Every Stage of Motherhood
Small-group prenatal and postpartum strength classes designed to help you move confidently through pregnancy, prepare your body for birth, and rebuild strength afterward.
COMING SOON
to Bloom Village in North Austin
Prenatal Strength Series
Bloom Village, North Austin
Build strength for pregnancy, birth and everything that comes next. This six-week series combines functional strength training, Pilates and barre with mobility, breath and core work designed specifically for your changing body.
Postpartum Rebuild Series
Babies welcome!
Bloom Village, North Austin
Reconnect with your core, rebuild full-body strength and feel confident moving again—whether you're newly postpartum or years into motherhood. We'll begin with the breath, pelvic floor and core coordination, then build into functional strength designed to support everyday motherhood and exercise.
Meet Your Instructor
Alexandra Vaughn is a certified pre/postnatal corrective exercise specialist with advanced training in pelvic floor and core function and more than 20 years of dance and movement experience. Her classes blend functional strength, Pilates and barre with an emphasis on breath, mobility and the relationship between the pelvic floor and core.
A mother herself, Alex meets women where they are—helping them feel strong, capable and confident in their changing bodies.
“Alex taught me to have grace with myself, to embrace my changing body, and to see a level of inner strength that I didn't know I had.”
– Meredith O., NAVE Client