CLASSES & TRAINING
Trained in pre- and post-natal corrective exercise, I have specialized knowledge in movement that is safe and effective for mothers throughout their perinatal journey and beyond. Check out my classes, private training options and workshops.
GROUP CLASSES
Family Fit Fridays at MyGym
Bring your kiddos with you to Austin's MyGym, where I offer mamas a 50-minute strength training workout on Fridays at 12:15pm CT, while your kids can explore the gym with the assistance of MyGym's coaches! For those with infants, you're welcome to keep them close or wear them.
Prenatal Strength at Austin Yoga Lounge
PRIVATE TRAINING
Initial Consultation
$150 In-Person or Virtually
An initial consultation is required before training with NAVE. During this 75-minute session, we ​will conduct a full-body movement assessment with specific emphasis on core and pelvic floor control. Following the assessment we will begin movement training, starting with breath mechanics and pelvic floor engagement.
Single Session
$135 In-Person
$115 Virtual
60-minute full-body training session
4 Sessions
$520 In-Person
$440 Virtual
Four 60-minute full-body training sessions at $130/session (in-person) or $110/session (virtually)
12 Sessions
$1,440 In-Person
$1,200 Virtual
Twelve 60-minute full-body training sessions at $120/session (in-person) or $100/session (virtually)
Labor Strength—Breathing and Movement Workshop
A two-hour workshop for expectant mamas, hosted at Austin Yoga Lounge every other month. Learn essential breathing and movement techniques to support each stage of labor.
WORKING WITH ME
Many women unknowingly exercise in ways that create imbalances, instability and sometimes injury. Pregnancy has a way of highlighting these issues, which can result in pelvic floor dysfunction and diastasis recti. But these conditions can be prevented with proper core engagement and smart, functional fitness.
​
Let's work together to build your strength holistically, giving you and your children the best version of yourself! Workouts include a mix of strength training and cardio with an emphasis on enhancing core function, training deep muscles for maximum strength and stability.
Whether you're trying to conceive, pregnant, immediately postpartum or years into motherhood, we will develop an empowering fitness regimen that's tailored to your body and journey.
​
I'm based in Austin, Texas but would be happy to work with your virtually, as well.
