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Alexandra working with student

Check out my classes, private training options and workshops.

LET'S MOVE TOGETHER

Classes in Austin

South Austin

My Gym Austin logo

My Gym Austin

Bring your kiddos with you to Austin's My Gym, where I offer a 50-minute strength training workout on Thursdays at 9:15am CT, while your kids can explore the gym with the assistance of My Gym's coaches! For those with infants, you're welcome to keep them close or wear them.

Private Training

Initial Consultation

$150 In-Person or Virtually

An initial consultation is required before training with NAVE. During this 75-minute session, we â€‹will conduct a full-body movement assessment with specific emphasis on core and pelvic floor control. Following the assessment we will begin movement training, starting with breath mechanics and pelvic floor engagement.

Single Session

$135 In Person

$115 Virtual

60-minute full-body training session

12 Sessions

$1,440 In Person

$1,200 Virtual

Twelve 60-minute full-body training sessions at $120/session (in-person) or $100/session (virtually)

Image by Oleg Sergeichik

Labor Strength—Breath and Movement Workshop

A two-hour workshop for expectant mamas, hosted at Austin Yoga Lounge every other month. Learn essential breath and movement techniques to support each stage of labor. 

LET'S CONNECT

Please email me at hello@navewell.com with any questions.

I look forward to chatting!
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