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CLASSES & TRAINING
Image by Oleg Sergeichik

NEW!

Labor Strength—Breathing and Movement Workshop

A two-hour workshop for expectant mamas, hosted at Austin Yoga Lounge every other month. Learn essential breathing and movement techniques to support each stage of labor. 

GROUP CLASSES

Zoom Class

Join me for a 45-minute virtual strength training workout on Thursdays at 2pm CT. Both prenatal and postpartum students are welcome!

Prenatal Strength

Mamas-to-be, join me at Austin Yoga Lounge on Tuesdays at 6pm CT for a strength training workout, including a mix of functional movement, Pilates, barre and yoga.

Postnatal Strength

Mamas with babies earthside, join me at Austin Yoga Lounge on Wednesdays at 10:30am CT for some movement that will rehabilitate your pelvic floor and core. Babies are welcome!

PRIVATE TRAINING

Initial Consultation

$150 In-Person or Virtually

An initial consultation is required before training with NAVE. During this 90-minute session, we â€‹will conduct a full-body movement assessment with specific emphasis on core and pelvic floor control. Following the assessment we will begin movement training, starting with breath mechanics and pelvic floor engagement.

Single Session

$135 In-Person

$115 Virtual

60-minute full-body training session

 4 Sessions

$520 In-Person

$440 Virtual

Four 60-minute full-body training sessions at $130/session (in-person) or $110/session (virtually)

12 Sessions

$1,440 In-Person

$1,200 Virtual

Twelve 60-minute full-body training sessions at $120/session (in-person) or $100/session (virtually)

WORKING WITH ME

Trained in pre- and post-natal corrective exercise, I have specialized knowledge in movement that is safe and effective for mothers throughout their perinatal journey and beyond.

 

Many women unknowingly exercise in ways that create imbalances, instability and sometimes injury. Pregnancy has a way of highlighting these issues, which can result in pelvic floor dysfunction and diastasis recti. But these conditions can be prevented with proper core engagement and smart, functional fitness.  

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Let's work together to build your strength holistically, giving you and your children the best version of yourself! Workouts include a mix of strength training and cardio with an emphasis on enhancing core function, training deep muscles for maximum strength and stability.

 

Whether you're trying to conceive, pregnant, immediately postpartum or years into motherhood, we will develop an empowering fitness regimen that's tailored to your body and journey.

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I'm based in Austin, Texas but would be happy to work with your virtually, as well. 

Mother holding baby
LET'S CONNECT

Please email me at hello@navewell.com with any questions.

I look forward to chatting!
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