CLASSES & TRAINING

GROUP CLASSES

Zoom Class

Join me for a 45-minute virtual strength training workout on Thursdays at 2pm CT. Both prenatal and postpartum students are welcome!

Prenatal Strength

Mamas-to-be, join me at Austin Yoga Lounge on Tuesdays at 5:45pm CT for a strength training workout, including a mix of functional movement, Pilates, barre and yoga.

Postnatal Strength

Mamas with babies earthside, join me at Austin Yoga Lounge on Wednesdays at 12pm CT for a workout focused on rehabilitating your pelvic floor and core. Babies who are not yet crawling are also welcome!

PRIVATE TRAINING

Initial Consultation

$150 In-Person or Virtually

An initial consultation is required before training with NAVE. During this 90-minute session, we will conduct a full-body movement assessment with specific emphasis on core and pelvic floor control. Following the assessment we will begin movement training, starting with breath mechanics and pelvic floor engagement.

Single Session

$135 In-Person

$115 Virtual

60-minute full-body training session

4 Sessions

$520 In-Person

$440 Virtual

Four 60-minute full-body training sessions at $130/session (in-person) or $110/session (virtually)

12 Sessions

$1,440 In-Person

$1,200 Virtual

Twelve 60-minute full-body training sessions at $120/session (in-person) or $100/session (virtually)

WORKING WITH ME

Trained in pre- and post-natal corrective exercise, I have specialized knowledge in movement that is safe and effective for mothers throughout their perinatal journey and beyond.

Many women unknowingly exercise in ways that create imbalances, instability and sometimes injury. Pregnancy has a way of highlighting these issues, which can result in pelvic floor dysfunction and diastasis recti. But these conditions can be prevented with proper core engagement and smart, functional fitness.

Let's work together to build your strength holistically, giving you and your children the best version of yourself! Workouts include a mix of strength training and cardio with an emphasis on enhancing core function, training deep muscles for maximum strength and stability.

Whether you're trying to conceive, pregnant, immediately postpartum or years into motherhood, we will develop an empowering fitness regimen that's tailored to your body and journey.

I'm based in Austin, Texas but would be happy to work with your virtually, as well.

Book a Free Discovery Call

Preconception

Prepare your body for pregnancy. We will focus on establishing ideal musculoskeletal balance and core function. Both play a crucial role in preventing discomfort, pain and injury during pregnancy.

Prenatal

Whether you're 1 or 41 weeks pregnant, we will practice exercise that's safe and effective for you and baby, building strength and endurance while protecting you from pain and injury. We will focus on proper breath mechanics and core function to decrease your risk of diastasis recti injury and pelvic floor dysfunction post birth.

Postpartum

For mothers who are days or years beyond birth, we will rebuild your strength and function, helping you to thrive in your body. Not only will exercise be safe for pregnancy-related issues, like diastasis recti, incontinence, prolapse or other pelvic floor dysfunction, but we will focus on healing these conditions as well.

LET'S CONNECT

Please email me at hello@navewell.com with any questions.

NAVE