Let's Move Together!

Trained in pre- and post-natal corrective exercise, I have specialized knowledge in movement that is safe and effective for mothers throughout their perinatal journey and beyond. Check out my classes, private training options and workshops.

LIVE WEEKLY CLASSES

Core & Chaos Moms & Minis Class at My Gym Austin

Bring your kiddos with you to Austin's My Gym, where I offer a 50-minute strength training workout on Thursdays at 9:15am CT, while your kids can explore the gym with the assistance of My Gym's coaches! For those with infants, you're welcome to keep them close or wear them.

Austin Yoga Lounge Prenatal & Postnatal Strength Classes

Those who are expecting can join me at Austin Yoga Lounge on Tuesdays at 6:30pm CT, and postpartum mamas can rehabilitate their core and strength with me on Wednesdays at 10:30am CT. Babies are welcome to join, too!

PRIVATE TRAINING

Initial Consultation

$150 In-Person or Virtually

An initial consultation is required before training with NAVE. During this 75-minute session, we will conduct a full-body movement assessment with specific emphasis on core and pelvic floor control. Following the assessment we will begin movement training, starting with breath mechanics and pelvic floor engagement.

Single Session

$135 In-Person

$115 Virtual

60-minute full-body training session

4 Sessions

$520 In-Person

$440 Virtual

Four 60-minute full-body training sessions at $130/session (in-person) or $110/session (virtually)

12 Sessions

$1,440 In-Person

$1,200 Virtual

Twelve 60-minute full-body training sessions at $120/session (in-person) or $100/session (virtually)

Labor Strength—Breathing and Movement Workshop

A two-hour workshop for expectant mamas, hosted at Austin Yoga Lounge every other month. Learn essential breathing and movement techniques to support each stage of labor.

Learn More

Let's Talk

Many women unknowingly exercise in ways that create imbalances, instability and sometimes injury. Pregnancy has a way of highlighting these issues, which can result in pelvic floor dysfunction and diastasis recti. But these conditions can be prevented with proper core engagement and smart, functional fitness.

My workouts include a mix of functional movement, Pilates and barre, while I emphasize alignment, breath and core function.

Whether you're trying to conceive, pregnant, immediately postpartum or years into motherhood, we will develop an empowering fitness regimen that's tailored to your body and journey.

I'm based in Austin, Texas but would be happy to work with you virtually, as well.

Book a Free Discovery Call

Preconception

Prepare your body for pregnancy. We will focus on establishing ideal musculoskeletal balance and core function. Both play a crucial role in preventing discomfort, pain and injury during pregnancy.

Prenatal

Whether you're 1 or 41 weeks pregnant, we will practice exercise that's safe and effective for you and baby, building strength and endurance while protecting you from pain and injury. We will focus on proper breath mechanics and core function to decrease your risk of diastasis recti injury and pelvic floor dysfunction post birth.

Postpartum

For mothers who are days or years beyond birth, we will rebuild your strength and function, helping you to thrive in your body. Not only will exercise be safe for pregnancy-related issues, like diastasis recti, incontinence, prolapse or other pelvic floor dysfunction, but we will focus on healing these conditions as well.

LET'S CONNECT

Please email me at hello@navewell.com with any questions.

NAVE