All mamas are welcome to join my weekly 45-min Zoom class on Fridays at 9am CT. Like my in-person classes, this is a fusion of functional movement, barre and Pilates—safe for pregnant or newly postpartum women and appropriate for those even years beyond childbirth. I provide modifications based on where you are in your motherhood journey, and only a few props are necessary—light dumbbells and a small Pilates ball or pillow.​​

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Visit my recommended products shop to purchase any home equipment you may need.