I am a first-time mom and was four months pregnant when I started working with Alex at NAVE. Now I can't imagine my pregnancy journey without her. Working out and staying healthy have always been a part of my life, but I found myself anxious about how to maintain my exercise routine as my body started changing with my pregnancy. Alex gave me the confidence and information that I needed to continue to work out through my pregnancy and feel strong and healthy. I've also learned breathing techniques and other tools that make me feel prepared and assured leading up to my due date. Most importantly, Alex taught me to have grace with myself, to embrace my changing body, and to see a level of inner strength that I didn't know I had. I've recommended NAVE to all my friends and family members who are pregnant or postpartum, and I'm looking forward to continuing to work with Alex after baby comes!