NAVE Virtual Class

Service Description

A 45-minute full-body strength training class tailored for mothers and mothers-to-be, whether you are days or years beyond childbirth, pregnant and trying to conceive. The style of movement is rooted in functional exercise, Pilates and barre methods, with an emphasis on safe and strong core control. If you can't make the live class, still book a spot so you can receive the class recording afterward.