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Pregnant woman

WELCOME TO NAVE

Modern, evidence-based fitness training and education for mothers and mothers-to-be in Austin, TX

THE KNOWLEDGE YOU CRAVE, 
THE SUPPORT YOU NEED

How you move your body during pregnancy and afterward can shape your life and that of your children. Stop questioning what's safe or effective. Learn to exercise in ways that will make you healthier, stronger and more resilient during workouts and in your daily life.

A MOTHER'S STRENGTH IS LIKE NO OTHER

Let's harness it. Whether you're preparing for birth, recovering from it, or years into motherhood, you deserve to feel confident, strong and at peace in your body.

NAVE offers safe, effective fitness training that supports your transforming body, empowering you from your core.

Interested in training with me or visiting one of my classes?

Baby and mother
WHAT NAVE CLIENTS SAY

I am a first-time mom and was four months pregnant when I started working with Alex at NAVE. Now I can't imagine my pregnancy journey without her. Working out and staying healthy have always been a part of my life, but I found myself anxious about how to maintain my exercise routine as my body started changing with my pregnancy. Alex gave me the confidence and information that I needed to continue to work out through my pregnancy and feel strong and healthy. I've also learned breathing techniques and other tools that make me feel prepared and assured leading up to my due date. Most importantly, Alex taught me to have grace with myself, to embrace my changing body, and to see a level of inner strength that I didn't know I had. I've recommended NAVE to all my friends and family members who are pregnant or postpartum, and I'm looking forward to continuing to work with Alex after baby comes! 

-MO

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I provide functional health and fitness information to mothers so you don't have to search the ends of the internet or rely exclusively on your doctor for education.

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Child kissing baby
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