WELCOME TO NAVE
Modern, evidence-based fitness training and education for mothers and mothers-to-be in Austin, TX
THE KNOWLEDGE YOU CRAVE,
THE SUPPORT YOU NEED
How you move your body during pregnancy and afterward can shape your life and that of your children. Stop questioning what's safe or effective. Learn to exercise in ways that will make you healthier, stronger and more resilient during workouts and in your daily life.
A MOTHER'S STRENGTH IS LIKE NO OTHER
Let's harness it. Whether you're preparing for birth, recovering from it, or years into motherhood, you deserve to feel confident, strong and at peace in your body.
NAVE offers safe, effective fitness training that supports your transforming body, empowering you from your core.
Interested in training with me or visiting one of my classes?
WHAT NAVE CLIENTS SAY
STAY IN THE KNOW
Get NAVE articles delivered straight to your inbox.
I provide functional health and fitness information to mothers so you don't have to search the ends of the internet or rely exclusively on your doctor for education.